Zuzana Carrot Ginger Soup Recipe

Looking for an easy zuzana carrot ginger soup recipe? Learn how to make zuzana carrot ginger soup using healthy ingredients.


Submitted by noha80

Makes 9 servings



the discription is explained below =)

Recipe Ingredients for zuzana carrot ginger soup

200 g onion
50 g ginger
1 tbsp butter
500 g carrot
1/2 litre skim milk
200 ml coconut milk
1 tsp cinnamon
300 g turkey
1 tsp extra virgin olive oil
100 g orange juice

Recipe Directions for zuzana carrot ginger soup

  1. melt the butter

  2. fry the onion until golden

  3. add the ginger

  4. pour the milk and the coconut milk

  5. leave it until boil and carrot tender

  6. mix the ingredient with the mixer

  7. grill the turkey

  8. put the mixture over it

  9. salt & pepper

Categories

Soup

Nutrition Facts
Serving Size 210.1g
Amount Per Serving
Calories
200
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
101mg
4%
Potassium
557mg
16%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.3g
13%
Sugars
8.4g
Protein
13.6g
Vitamin A 189% Vitamin C 19%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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