Zuppa Di Fagioli E Riso Recipe

Looking for an easy Zuppa di Fagioli e Riso recipe? Learn how to make Zuppa di Fagioli e Riso using healthy ingredients.


Submitted by divinemine

Makes 6 servings



Traditional Italian bean and rice soup, thick enough to be considered a casserole.

Recipe Ingredients for Zuppa di Fagioli e Riso

15 oz. cannellini beans
15 oz. lima beans
2 carrots, diced
1/2 onion
2 stalks celery
15 oz. tomatoes, diced
1 cup cooked brown rice

Recipe Directions for Zuppa di Fagioli e Riso

  1. Brown onion and (1/2 cup dry) rice in sauce pan.

  2. Add 1 cup water and bring to a boil.

  3. Add all other ingredients and simmer for 45 minutes.

Categories

Soup, Italian

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
456
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1673mg
48%
Total Carbohydrates
86.7g
29%
Dietary Fiber
23.9g
96%
Sugars
5.9g
Protein
24.9g
Vitamin A 83% Vitamin C 51%
Calcium 15% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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