Zupa Warzywna Recipe

Looking for an easy Zupa warzywna recipe? Learn how to make Zupa warzywna using healthy ingredients.


Submitted by kasiamarizan

Makes 8 servings



soup with cauliflower, carrots, and others

Recipe Ingredients for Zupa warzywna

2 4/5 liter of water
4 medium carrots
2 potatoes
3 cups of cauliflower
2 chicken drumsticks
1/2 tbsp of salt
1/2 cup of celery
1 cup of parsley
1/2 cup of parsnip
1/4 cup of Dill
1 turnip
1 black pepper
5 g of dry chicken broth

Recipe Directions for Zupa warzywna

  1. boil the chicken for 15 minutes

  2. cut vegetables and add to water

  3. add salt and chicken broth

  4. boil for another 15-20 minutes

Categories

Soup

Nutrition Facts
Serving Size 524.9g
Amount Per Serving
Calories
96
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
518mg
22%
Potassium
626mg
18%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.3g
17%
Sugars
4.1g
Protein
5.9g
Vitamin A 117% Vitamin C 76%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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