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Zuke Spaghetti Sauce Recipe

Looking for an easy Zuke Spaghetti Sauce recipe? Learn how to make Zuke Spaghetti Sauce using healthy ingredients.


Submitted by longwaytogo

Makes 5 servings



Ragu spaghetti sauce enhanced with zukes, onions and mushrooms

Recipe Ingredients for Zuke Spaghetti Sauce

9/10 oz olive oil
8 oz onions
3/10 oz garlic
12 oz zucchini
3 1/2 oz mushrooms
2 cups (ragu) marinara sauce

Recipe Directions for Zuke Spaghetti Sauce

  1. chop ingredients

  2. saute onions and garlic till soft

  3. add zucchini and onions and saute

  4. add prepared sauce and simmer

Categories

Tomatoes, Side Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
168
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
420mg
18%
Potassium
630mg
18%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.3g
17%
Sugars
12.2g
Protein
3.8g
Vitamin A 12% Vitamin C 30%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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