Zuchinni Fries - Oven Baked Recipe

Looking for an easy Zuchinni fries - oven baked recipe? Learn how to make Zuchinni fries - oven baked using healthy ingredients.


Submitted by sundaynz

Makes 4 servings



baked zucchini sticks with crispy crumbs - ready to dip!

Recipe Ingredients for Zuchinni fries - oven baked

3/4 cup Bread Crumbs Plain
1/4 cup grated Parmesan cheese
1/4 teaspoon seasoned salt
2 zucchini, peeled
1 egg
1 clove garlic

Recipe Directions for Zuchinni fries - oven baked

  1. Preheat your oven to 425 and line a baking sheet with aluminum foil. Spray the sheet with non-stick cooking spray and set aside.

  2. Cut the ends off your zucchini and then cut the zucchini in half so you have two short pieces. Set one half upright and cut it in half lengthwise.

  3. Then cut each of those halves into half again lengthwise

  4. so you?ll have 4 short, flat planks of zucchini.

  5. Cut the planks into fries.

  6. Dip in wisked egg and breadcrumbs mixed with the parmesan- bake in the oven 425F for 10 mins - turn and bake until they are crispy. Serve immediately with dipping sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
142
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
366mg
15%
Potassium
282mg
8%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
8.0g
Vitamin A 6% Vitamin C 28%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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