Zuchinni & Eggplant Soup Recipe

Looking for an easy Zuchinni & Eggplant soup recipe? Learn how to make Zuchinni & Eggplant soup using healthy ingredients.


Submitted by dragonclubnancy

Makes 8 servings



Potatoes or rice can be substitued for the pasta.

Recipe Ingredients for Zuchinni & Eggplant soup

2 large raw(323 g) Zucchini
2 cup, cubes Eggplant
1 cup, chopped Onions
2 tbsp Olive Oil
1 clove Garlic
4 oz Linquine
1/4 tsp Italian Seasoning
1/4 tsp Italian Seasoning
2 tsp, leaves Basil, Dried
2 Medium Tomatoes
1/4 cup Tomato Sauce
1 cup Organics Organic Chicken Broth
8 oz Wine, Table, Red
2 serving Cooking Wine

Recipe Directions for Zuchinni & Eggplant soup

  1. Chop zucchini, eggplant and onions and set aside

  2. Sauted slice garlic clove in Olive oil until golden. Remove and discard

  3. Add Zuchini, Eggpland and onions to the flavored olive oil and sautee.

  4. Add wine, sherry, Chicken broth, tomato sauce and tomatoes and 2 cups of the water.

  5. cover and simmer stirring occasionally. Continue to do this till the zuchini and eggplant soften and cook down

  6. Add seasoning and continue to cook.

  7. When it appears to nearly be ready, get a seperate pot of water to boiling and cook the linquine.

  8. When linquine is done, drain and add to the soup.

  9. Serve hot. Season with grated cheese, salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
150
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
339mg
10%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
3.4g
Vitamin A 6% Vitamin C 17%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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