Zuchinni Cheese "Fries" Recipe

Looking for an easy Zuchinni Cheese "Fries" recipe? Learn how to make Zuchinni Cheese "Fries" using healthy ingredients.


Submitted by cp987

Makes 1 serving



crispy baked zucchini slices with cheese.

Recipe Ingredients for Zuchinni Cheese "Fries"

1 large raw Zucchini
13 2/5 grams Blue Chips
0.13 cup Organic Cheddar Cheese
1/4 cup 100% Egg Whites

Recipe Directions for Zuchinni Cheese "Fries"

heat oven to 425 F, cut washed zucchini into slices. dip each slice into egg whites and then cover with blue corn chip crumbs. Bake in oven on cookie sheet for 10 min, then pull out and turn slices for even baking- bake another 10 min or until desired tenderness.
Categories

Snacks

Nutrition Facts
Serving Size 407.1g
Amount Per Serving
Calories
197
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
227mg
9%
Potassium
800mg
23%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
14.6g
Vitamin A 23% Vitamin C 50%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B+
  Good points
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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