Zuchinni Boats Recipe

Looking for an easy zuchinni boats recipe? Learn how to make zuchinni boats using healthy ingredients.


Submitted by lisawlsme

Makes 12 servings



use zuchinni or pattypan squash to make boats or flying saucers

Recipe Ingredients for zuchinni boats

1 lb ground turkey
1/2 cup chopped onion
1 tsp bouillon
6 zuchinni
4 oz cheese
3/4 cup pizza sauce
4 tbspn egg white
1/4 cup steel cut oats

Recipe Directions for zuchinni boats

  1. brown turkey & onions, add bouillon. drain. mix with 1/2 cheese, sauce, egg white & oats.

  2. cut zuchini (or pattypan) in half.. scoop out seeds.

  3. fill each squash with 1/4 cup of meat mixture.

  4. bake at 350 for 30 to 45 minutes. sprinkle with other half of cheese.

  5. 12 bariatric servings. 4 to 6 regular servings.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
131
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
163mg
7%
Potassium
287mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
12.4g
Vitamin A 7% Vitamin C 31%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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