Zuchini and Tomato Sautee Recipe

Looking for an easy Zuchini and tomato sautee recipe? Learn how to make Zuchini and tomato sautee using healthy ingredients.


Submitted by leduck

Makes 2 servings



This is about a third of the size of the ingredients in the original recipe-- triple to make a regular batch

Recipe Ingredients for Zuchini and tomato sautee

1 zuchini
4 roma tomatoes
1 tablespoon garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon mint

Recipe Directions for Zuchini and tomato sautee

Use cooking spray in large sauce pan; sautee zuchini and garlic until tender-- 1-2 minutes. Add tomatoes, salt, and pepper and sautee for an additional minute. Remove from stove and stir in mint.
Categories

Side Dish

Nutrition Facts
Serving Size 349.2g
Amount Per Serving
Calories
67
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
861mg
25%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.2g
17%
Sugars
8.2g
Protein
3.7g
Vitamin A 45% Vitamin C 82%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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