Zuchini Puff (Reduced Fat) Recipe

Looking for an easy Zuchini Puff (reduced fat) recipe? Learn how to make Zuchini Puff (reduced fat) using healthy ingredients.


Submitted by mcmrobe

Makes 8 servings



Reduced fat recipe of an old time summer favorite 8 servings

Recipe Ingredients for Zuchini Puff (reduced fat)

3 c grated zuchini
1 medium onion (chopped)
1 c reduced fat biquick
1 c better'n eggs
1/2 c olive oil
1/2 c low fat parmesan cheese
1/4 tsp salt
1/8 tsp pepper

Recipe Directions for Zuchini Puff (reduced fat)

  1. mix all well

  2. bake at 350 for 30 min.

Categories

Side Dish

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
208
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
387mg
16%
Potassium
156mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
3.5g
Vitamin A 15% Vitamin C 14%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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