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Zuchini Pancake Recipe

Looking for an easy Zuchini pancake recipe? Learn how to make Zuchini pancake using healthy ingredients.


Submitted by restringing

Makes 9 servings



3 zuchini (32 oz), 2 bread, 1 large onion, 1/4 cup parm, 6 Tb almonds, 4 egg whites

Recipe Ingredients for Zuchini pancake

31.983 oz Squash, Summer, Zucchini, Includes Skin
1 large Onions
2 slices Bakery Light Bread
42 grams Almonds Sliced
30 grams Grated Parmesan Cheese
132 grams Egg, White

Recipe Directions for Zuchini pancake

  1. mix and saute

  2. 1/2 cup servings

Categories

Side Dish

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
81
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
106mg
4%
Potassium
312mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
5.9g
Vitamin A 4% Vitamin C 31%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
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