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Zuccini-Tomato Recipe

Looking for an easy Zuccini-Tomato recipe? Learn how to make Zuccini-Tomato using healthy ingredients.


Submitted by owhataday

Makes 8 servings



Just a combination of some fresh zuccini and tomatoes Serving size is 1/4 of whole batch... may be too low on servings

Recipe Ingredients for Zuccini-Tomato

2 medium zuccini
1 large onion
2 medium tomatoes
8 oz tomato sauce

Recipe Directions for Zuccini-Tomato

  1. slice zuccini

  2. slice and quarter onion

  3. skin and dice tomato

  4. combine all ingredients in pot

  5. simmer for approximately 20 minutes -- or until the zuccini are translucent

Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
6%
Potassium
323mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
1.4g
Vitamin A 9% Vitamin C 26%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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