Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zuccini Lasagna Recipe

Looking for an easy Zuccini Lasagna recipe? Learn how to make Zuccini Lasagna using healthy ingredients.


Submitted by 0007000

Makes 12 servings



Recipe from Weight Loss Wars (Girlyfriend)

Recipe Ingredients for Zuccini Lasagna

6 cups zucchini
1 lb 95% lean ground beef
1 tsp dried basil
1/2 tsp oregano
1/8 tsp garlic powder
60 oz tomato paste
1 cup low fat cottage cheese
2 egg whites
2 cups lowfat mozzarella cheese

Recipe Directions for Zuccini Lasagna

  1. cook (unpeeled) zucchini 7 to 10 minutes on high in microwave

  2. ground beef in skillet

  3. add basil, oregano,garlic powder to beef

  4. add tomato paste to meat and stir

  5. in bowl mix cottage cheese and egg and 1 cup mozzarella

  6. in light sprayed 9x13 layer half zucchini half the meat then half cottage cheese

  7. Layer and top with mozzarella

  8. bake uncovered at 350 for 35 min

Categories

Main Dish

Nutrition Facts
Serving Size 279.4g
Amount Per Serving
Calories
275
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.1g
Cholesterol
45mg
15%
Sodium
362mg
15%
Potassium
1805mg
52%
Total Carbohydrates
30.2g
10%
Dietary Fiber
6.5g
26%
Sugars
18.5g
Protein
25.9g
Vitamin A 48% Vitamin C 68%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement