Zuccini Herb Casserole Recipe

Looking for an easy Zuccini Herb Casserole recipe? Learn how to make Zuccini Herb Casserole using healthy ingredients.


Submitted by misslady97203

Makes 6 servings



Vegan Casserole - Under 200 Cals Per Serving

Recipe Ingredients for Zuccini Herb Casserole

1 pound (5 cups) fresh zucchini, cubed
1 clove garlic, pressed
2 cup green onions, finely sliced
2 tablespoon oil
1 cup cooked rice
2 medium tomatoes, chopped
1 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon basil

Recipe Directions for Zuccini Herb Casserole

Heat oil in a large cooking pan and stir in zucchini, garlic, and onions. Cover and cook 5 minutes or until vegetables begin to soften slightly. Remove from heat. Add tomatoes, rice, garlic salt, paprika, oregano, and basil and mix. Spoon into baking dish. Bake uncovered in 350F degree oven for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 186.6g
Amount Per Serving
Calories
186
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
436mg
12%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.7g
11%
Sugars
3.3g
Protein
4.2g
Vitamin A 19% Vitamin C 41%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement