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Zucchini Yogurt Multigrain Muffins Recipe

Looking for an easy Zucchini Yogurt Multigrain Muffins recipe? Learn how to make Zucchini Yogurt Multigrain Muffins using healthy ingredients.


Submitted by srowenho

Makes 27 servings



Can increase zucchini and carrots if want.

Recipe Ingredients for Zucchini Yogurt Multigrain Muffins

1 1/2 c all purpose flour
3/4 c whole wheat flour
3/4 c oat flour
1 tsp salt
1 tsp baking soda
1 tsp baking powder
2 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
3 whole eggs
1/4 c unsweetened applesauce
1 c fat free plain yogurt
3/4 c honey
2 tsp vanilla extract
1 c shredded zucchini
1 c shredded carrot
1/2 c chopped walnuts
1/2 c raisins
1/2 c ground flaxseed
2 tbsp wheat germ

Recipe Directions for Zucchini Yogurt Multigrain Muffins

  1. Preheat oven to 400F and lightly spray muffin cups.

  2. Combine flours, salt, powder, soda, cinnamon, nutmeg.

  3. In separate bowl beat eggs, applesauce, yogurt, honey, vanilla.

  4. Mix flour into egg mix.

  5. Fold in zucchini, carrots, walnuts, raisins.

  6. Scoop into cups.

  7. Bake 18-20 min. Cool 10 min before transferring to wire racks.

Categories

Breakfast

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
132
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
150mg
6%
Potassium
158mg
5%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.1g
8%
Sugars
10.7g
Protein
3.9g
Vitamin A 14% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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