Zucchini Whol Pantry Muffins! Recipe

Looking for an easy Zucchini whol pantry muffins! recipe? Learn how to make Zucchini whol pantry muffins! using healthy ingredients.


Submitted by kfri593845706

Makes 18 servings



started with zucchini and apple sauce and turned into adding everything to them from the pantry to make them more hearty!

Recipe Ingredients for Zucchini whol pantry muffins!

1 1/4 cups whole wheat pastry flour
1/4 cup unsweetened cocoa
1 1/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 whole banana, mashed
1/2 c Agave Nectar
1/2 cup unsweetened applesauce
1/4 cup almond breeze
1 cup shredded zucchini (I did a little more than this)
1/2 c chocolate chips
1/4 c pecans
1/8 c Hulled Hemp Seed
1/4 c millet

Recipe Directions for Zucchini whol pantry muffins!

  1. DIRECTIONS

  2. Preheat over to 350 degrees. Mix the flour, cocoa, baking powder, baking soda, salt and cinnamon together. In another bowl, cream mashed banana with applesauce and sugar. Add in soymilk, vanilla, zucchini, chocolate chips and nuts if desired. Stir until evenly combined. Slowly add the dry flour mix to the wet mix, stirring until just combined.

  3. Grease muffin pan or if using liners, lightly spray inside of liners with cooking spray to prevent sticking.

  4. Spoon batter into greased muffin pan and bake 18-25 minutes, or until toothpick inserted into the center comes out clean.

  5. i made 18 muffins with this recipe.

  6. i also used less than 1/2 c honey instead of the sugar.

Categories

Snacks

Nutrition Facts
Serving Size 53.1g
Amount Per Serving
Calories
121
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
126mg
5%
Potassium
107mg
3%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.8g
11%
Sugars
10.9g
Protein
2.3g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement