Zucchini Whipped Cream Recipe

Looking for an easy zucchini whipped cream recipe? Learn how to make zucchini whipped cream using healthy ingredients.


Submitted by r_rouni

Makes 1 serving



was looking for zucchini diet recipes didnt find yummy one so i made this one to try and see and it worek alot i like it soo much that i will add next time mushrooms for sure and maybe carrots but i dont think so:D:D i ate it with rice deliciousiooooooooo :D

Recipe Ingredients for zucchini whipped cream

3 medium zucchini
1 onion,sliced
1 garlic clove,sliced
1 tbsp butter
1 salt and pepper
2 tbsp whipped cream
1/8 tsp nutmeg
1/8 tsp ginger,powder

Recipe Directions for zucchini whipped cream

  1. cut the zucchini as u like i made fingered

  2. in pan melt the butter

  3. put the zucchini and onion and garlic and stir till becoming goolden then add salt pepper and whipped cream

  4. nad then after boiling for min. add other spices

  5. then add water about 2/3 cup

  6. and when it is done

  7. bon appetit

  8. :D

Categories

Vegetables, First Course, Side Dish, Quick, Stir Fry

Nutrition Facts
Serving Size 745.8g
Amount Per Serving
Calories
337
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
155mg
6%
Potassium
1749mg
50%
Total Carbohydrates
33.0g
11%
Dietary Fiber
8.1g
32%
Sugars
15.0g
Protein
9.1g
Vitamin A 37% Vitamin C 180%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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