Zucchini (Vegetable) Pancakes Recipe

Looking for an easy Zucchini (Vegetable) Pancakes recipe? Learn how to make Zucchini (Vegetable) Pancakes using healthy ingredients.


Submitted by bev815

Makes 5 servings



You can use any shredded vegetable for this recipe.

Recipe Ingredients for Zucchini (Vegetable) Pancakes

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion
1/2 cup egg beaters
6 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for Zucchini (Vegetable) Pancakes

  1. Preheat the oven to 300 degrees F.

  2. Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)

  3. Heat a large (10 to 12-inch) saute pan over medium heat and spray with oil. When the pan is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more sprayed oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
71
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
408mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
5.0g
Vitamin A 5% Vitamin C 23%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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