Zucchini Tuna Boats Recipe

Looking for an easy Zucchini Tuna Boats recipe? Learn how to make Zucchini Tuna Boats using healthy ingredients.


Submitted by cemcam4

Makes 8 servings



Cheesy tuna mix in a zucchini boat

Recipe Ingredients for Zucchini Tuna Boats

12 oz can light tuna, drained
1/4 cup carrots, diced
1/2 cup tomatoes
3 3/20 oz. colby jack cheese
1 1/4 cup cottage cheese 1%
4 small zucchini

Recipe Directions for Zucchini Tuna Boats

  1. Heat oven to 350.

  2. Cut off ends of zucchini. Cut lengthwise and scoop out seeds, leaving edge.

  3. Mix all other ingredients (except zucchini) in food processor until mixed. Scoop into zucchini shells and bake for 30 minutes (covered) or until zucchini is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 160.7g
Amount Per Serving
Calories
113
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
329mg
14%
Potassium
293mg
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
14.5g
Vitamin A 18% Vitamin C 19%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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