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Zucchini Tots Recipe

Looking for an easy Zucchini Tots recipe? Learn how to make Zucchini Tots using healthy ingredients.


Submitted by tdeg38911977

Makes 3 servings



Zucchini Tots (make in mini muffin pan)

Recipe Ingredients for Zucchini Tots

1 cup zucchini, grated
1 large egg
1/4 medium onion, diced
1/4 cup reduced fat sharp cheddar cheese, grated
1/4 cup Panko Breadcrumbs
1 salt and pepper to taste
1 cooking spray

Recipe Directions for Zucchini Tots

  1. Preheat oven to 400. Spray a mini muffin tin with cooking spray.

  2. Grate the zucchini into a clean dish towel. Wring all of the excess water out of the zucchini. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Categories

Snacks

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
75
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
96mg
4%
Potassium
141mg
4%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
5.6g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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