Zucchini Tots Recipe

Looking for an easy Zucchini Tots recipe? Learn how to make Zucchini Tots using healthy ingredients.


Submitted by adairnomore

Makes 2 servings



a great Tater Tot replacement! LOW CARB!

Recipe Ingredients for Zucchini Tots

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese
1/4 cup bread crumbs
1 Salt and Pepper

Recipe Directions for Zucchini Tots

shred and dry the zucchini, mix all together, fill 12 greased mini muffin cup, bake 15-18 minutes at 350 F
Categories

Side Dish

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
156
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
224mg
9%
Potassium
238mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
8.9g
Vitamin A 7% Vitamin C 18%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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