Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Tots Recipe

Looking for an easy Zucchini Tots recipe? Learn how to make Zucchini Tots using healthy ingredients.


Submitted by adairnomore

Makes 2 servings



a great Tater Tot replacement! LOW CARB!

Recipe Ingredients for Zucchini Tots

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese
1/4 cup bread crumbs
1 Salt and Pepper

Recipe Directions for Zucchini Tots

shred and dry the zucchini, mix all together, fill 12 greased mini muffin cup, bake 15-18 minutes at 350 F
Categories

Side Dish

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
156
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
224mg
9%
Potassium
238mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
8.9g
Vitamin A 7% Vitamin C 18%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement