Zucchini & Tortellini Soup Recipe

Looking for an easy Zucchini & Tortellini Soup recipe? Learn how to make Zucchini & Tortellini Soup using healthy ingredients.


Submitted by kmwills

Makes 6 servings



http://www.eatingwell.com/recipes/tortellini_zucchini_soup.html

Recipe Ingredients for Zucchini & Tortellini Soup

2 tablespoons extra-virgin olive oil
2 large carrots, finely chopped
1 large onion, diced
2 tablespoons minced garlic
1 teaspoon chopped fresh rosemary
28 ounce vegetable broth
2 medium zucchini, diced
2 cups tortellini
4 plum tomatoes, diced
2 tablespoons apple cider vinegar

Recipe Directions for Zucchini & Tortellini Soup

  1. Heat oil in a Dutch oven over medium heat. Add carrots and onion; stir, cover and cook, stirring occasionally, until the onion is soft and just beginning to brown, 6 to 7 minutes. Stir in garlic and rosemary and cook, stirring often, until fragrant, about 1 minute.

  2. Stir in broth and zucchini; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the zucchini is beginning to soften, about 3 minutes. Add tortellini and tomatoes and simmer until the tortellini are plump and the tomatoes are beginning to break down, 6 to 10 minutes. Stir vinegar into the hot soup just before serving.

Categories

Soup

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
226
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
616mg
26%
Potassium
582mg
17%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.9g
16%
Sugars
8.4g
Protein
10.1g
Vitamin A 94% Vitamin C 58%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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