Zucchini & Tomato Skillet Dinner Recipe

Looking for an easy Zucchini & Tomato Skillet Dinner recipe? Learn how to make Zucchini & Tomato Skillet Dinner using healthy ingredients.


Submitted by wkile76

Makes 5 servings



a great veggie only one dish dinner

Recipe Ingredients for Zucchini & Tomato Skillet Dinner

2 tsp olive oil
1 cup onion, chopped
1 large zucchini, chopped
21 1/2 oz Creamy Tomato Soup
1 cup water
1 tsp Tabasco Sauce
1 2/3 cup instant brown rice
15 oz diced tomatoes
2/3 cup shredded mozzarella

Recipe Directions for Zucchini & Tomato Skillet Dinner

  1. in 10" skillet, heat oil over med heat, cook onion in oil stirring occasionally until tender

  2. stir in zucchini, cook 4 to 6 minutes until crisp tender, remove from heat

  3. stir in soup, water, pepper sauce, & rice. Heat to boiling, then reduce to low cover and cook 13 to 15 min until rice is tender.

  4. stir in tomatoes, sprinkle w/ cheese. Cover and cook for 2 min or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 423.2g
Amount Per Serving
Calories
401
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
496mg
21%
Potassium
589mg
17%
Total Carbohydrates
70.0g
23%
Dietary Fiber
5.9g
24%
Sugars
14.1g
Protein
12.0g
Vitamin A 22% Vitamin C 55%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in vitamin C
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