Zucchini and Tomato Sauce Recipe

Looking for an easy Zucchini and Tomato Sauce recipe? Learn how to make Zucchini and Tomato Sauce using healthy ingredients.


Submitted by christinavt

Makes 6 servings



zucchini, yellow squash, red onion, cloves garlic, canned whole tomato, rosemary, crushed red pepper cvt

Recipe Ingredients for Zucchini and Tomato Sauce

1 zucchini
1 yellow squash
1 red onion
3 cloves garlic (or more)
29 ounces (canned) diced tomatoes (82687)
1 tbs. rosemary (fresh?)
1 tsp. crushed red pepper (91319)

Recipe Directions for Zucchini and Tomato Sauce

  1. Slice zucchini onion and garlic thinly. Put in large saucepan.

  2. Cut tomato into bite-size chunks. Add rosemary and red pepper.

  3. Heat for 15-30 minutes to give flavors time to meld together.

  4. Serve over pasta.

Categories

Tomatoes, Vegetables, Main Dish, American, Italian, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
49
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
209mg
6%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.4g
14%
Sugars
6.2g
Protein
2.1g
Vitamin A 14% Vitamin C 38%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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