Zucchini & Tomato Recipe

Looking for an easy Zucchini & Tomato recipe? Learn how to make Zucchini & Tomato using healthy ingredients.


Submitted by reckybud

Makes 6 servings



if you can, get the tomato and zucchini from the garden or farmer's market.

Recipe Ingredients for Zucchini & Tomato

1/2 cup of onion
3 zucchini
3 small tomato
1 tbsp oil
1 tsp pepper
1 tsp sea salt
1 tsp italian seasoning

Recipe Directions for Zucchini & Tomato

heat oil in pan, put onion in first then zucchini & tomato
Categories

Side Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
51
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
325mg
14%
Potassium
383mg
11%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
1.7g
Vitamin A 12% Vitamin C 39%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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