Zucchini, Tomato, & Onion Mixture Recipe

Looking for an easy Zucchini, Tomato, & Onion mixture recipe? Learn how to make Zucchini, Tomato, & Onion mixture using healthy ingredients.


Submitted by lucyanne49

Makes 4 servings



used in Omelets, on pasta, even cottage cheese.

Recipe Ingredients for Zucchini, Tomato, & Onion mixture

2 medium Squash, Summer, Zucchini, Includes Skin
1 medium yellow onion
14 oz stewed tomatoes
14 oz Diced Tomatoes, No Salt Added
1 tablespoon olive oil

Recipe Directions for Zucchini, Tomato, & Onion mixture

  1. Heat oil in saute pan. Sliced the 2 zucchinis and quarter to make bite size if desired. Chop the onion. Place onion & Zucchini in saute pan and cook til tender. Place canned tomatoes in pan and heat thoroughly. Place in Omelet if desired.

  2. Makes 4 servings 2 cups each.

Categories

Side Dish

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
96
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
786mg
22%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.4g
18%
Sugars
8.9g
Protein
3.3g
Vitamin A 29% Vitamin C 65%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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