Zucchini Tomato Frittata Recipe

Looking for an easy Zucchini Tomato Frittata recipe? Learn how to make Zucchini Tomato Frittata using healthy ingredients.


Submitted by idak17

Makes 8 servings



Frittata with zucchini and tomatoes

Recipe Ingredients for Zucchini Tomato Frittata

1 tablespoon olive oil
1 small onion
1 1/2 pounds zucchini
1 tablespoon fresh thyme leaves
1 salt
1 pepper
16 egg whites
1/4 cup milk
3/4 cup Shredded Cheese
1 pound tomatoes

Recipe Directions for Zucchini Tomato Frittata

  1. Preheat oven to 425 degrees. In a 10-inch nonstick skillet over medium heat, warm oil. Add onion, zucchini, and thyme; cook, covered, stirring often, until tender but not browned, 8 to 10 minutes. Uncover, and cook until all the liquid in the pan evaporates. Season with salt and pepper; remove skillet from heat.

  2. In a medium bowl, whisk eggs, milk, and cheese, salt, and pepper. Pour egg mixture over zucchini, gently lifting zucchini to allow eggs to coat bottom of pan. Arrange tomatoes in an overlapping pattern on top.

  3. Return skillet to medium-low heat, and cook until sides are set yet still slightly runny on top, 15 to 20 minutes. Place in oven, and cook until the center is cooked through when tested with a wooden skewer, and the tomatoes are browned, 10 to 15 minutes. Remove from oven; gently slide a heatproof spatula around the edges and underneath to loosen from skillet. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
120
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
212mg
9%
Potassium
492mg
14%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
11.7g
Vitamin A 16% Vitamin C 38%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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