Zucchini Tomato Feta Salad Recipe

Looking for an easy Zucchini Tomato Feta Salad recipe? Learn how to make Zucchini Tomato Feta Salad using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://kalynskitchen.blogspot.com/2005/10/grilled-zucchini-greek-salad.html

Recipe Ingredients for Zucchini Tomato Feta Salad

3/20 lbs feta cheese
4 zucchini
4 large tomatoes
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1/2 t oregano
1/2 t dill
1/2 t thyme
1 t fresh parsley

Recipe Directions for Zucchini Tomato Feta Salad

  1. Preheat grill to high. (You can only hold your hand there for a second at that heat.) Cut ends off zucchini and cut into quarters lengthwise. (If you have large zucchini with seeds, cut away the white inside from each zucchini piece so you have the green skin with about 3/8 inch of white on it.) Brush all sides of zucchini with olive oil and sprinkle white side with Greek Seasoning.

  2. Place white side down on hot grill and cook about 3 minutes, or until starting to get grill marks and barely starting to soften, then turn and cook other side of white about 3 minutes. Turn zucchini over so green side is down, brush with 1 T of vinaigrette dressing, and cook about 2-3 minutes more. Zucchini should still be slightly firm when you remove it from the grill.

  3. Let zucchini cool while you chop tomatoes, cut olives in half, and crumble the feta. Cut zucchini strips into pieces about 1 inch wide.

  4. Put zucchini and tomatoes in salad bowl. Pour 2 T salad dressing over (or less, you don't need much because the zucchini is already very flavorful). Add sliced Kalamata olives and crumbled feta and gently combine. Season with fresh ground black pepper to taste, and enjoy!

Categories

Salads

Nutrition Facts
Serving Size 398.2g
Amount Per Serving
Calories
121
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
219mg
9%
Potassium
967mg
28%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.5g
18%
Sugars
8.9g
Protein
6.5g
Vitamin A 41% Vitamin C 95%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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