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Zucchini with Sun-Dried Tomato Recipe

Looking for an easy Zucchini with Sun-dried Tomato recipe? Learn how to make Zucchini with Sun-dried Tomato using healthy ingredients.


Submitted by kimmiles

Makes 5 servings



A flavorful and low-calorie side dish.

Recipe Ingredients for Zucchini with Sun-dried Tomato

1 zucchini
1/4 c sun-dried tomato
1/2 onion
1 clove garlic
1 salt and pepper
1 tsp olive oil

Recipe Directions for Zucchini with Sun-dried Tomato

  1. Cut onion and zucchini into thin strips.

  2. Mince the garlic.

  3. Soak tomatoes in warm water to soften, then cut into small pieces.

  4. Heat skillet and add oil.

  5. Cook onion and garlic for 1-2 minutes.

  6. Add zucchini and tomato and cook until zucchini is tender-crisp.

Categories

Vegetables, Side Dish, Italian

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
31
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
208mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
0.9g
Vitamin A 3% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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