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Zucchini Strata Recipe

Looking for an easy Zucchini Strata recipe? Learn how to make Zucchini Strata using healthy ingredients.


Submitted by tyson224

Makes 9 servings



Mom's nutrition: Trying to gain weight after tumor surgery.

Recipe Ingredients for Zucchini Strata

3 zucchini
1/3 cup red onion
5 eggs
6 slices white bread
1/2 cup cheddar cheese
1/2 cup monterey jack cheese
7 tsp butter
1 tsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika

Recipe Directions for Zucchini Strata

Sautee veggies with spices in oil and 2 tsp. of the butter. Layer bread then veggies then cheese. Whisk milk and eggs together and pour over. Dot with remaining butter. Cover and refrigerate 4-24 hours. Bake covered at 325 for 30 minutes, then uncovered for 30 minutes.
Categories

Dairy, Breakfast, Brunch, Advance, Vegetarian

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
144
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
176mg
7%
Potassium
233mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
7.6g
Vitamin A 10% Vitamin C 19%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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