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Zucchini Sticks Recipe

Looking for an easy Zucchini Sticks recipe? Learn how to make Zucchini Sticks using healthy ingredients.


Submitted by goyapi

Makes 4 servings



Italian Style Zucchini sticks, baked not fried

Recipe Ingredients for Zucchini Sticks

2 zucchini, cut into strips
2 eggs
1/4 cup whole wheat flour
1 cup italian breadcrumbs
2 tbs olive oil

Recipe Directions for Zucchini Sticks

  1. Dip each strip in flour, then egg, then breadcrumbs

  2. Place on Baking sheet, spray with olive oil

  3. Bake approximately 10 minutes on each side at 350 degrees

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
242
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
238mg
10%
Potassium
348mg
10%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
8.4g
Vitamin A 6% Vitamin C 28%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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