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Zucchini Stew with Sauce Recipe

Looking for an easy zucchini stew with sauce recipe? Learn how to make zucchini stew with sauce using healthy ingredients.


Submitted by masreya77

Makes 4 servings



Toss all together in a pot and cook

Recipe Ingredients for zucchini stew with sauce

2 medium Green Zucchini
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 medium raw Onion Yellow
1 cup Tomato
1 tbsp Canola Oil
0.1 cup sliced Jalapeno Pepper
5 clove Garlic

Recipe Directions for zucchini stew with sauce

Toss all together in a pot and cook
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
91
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
192mg
8%
Potassium
109mg
3%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.3g
13%
Sugars
6.3g
Protein
2.6g
Vitamin A 17% Vitamin C 42%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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