Zucchini Stew Recipe

Looking for an easy Zucchini Stew recipe? Learn how to make Zucchini Stew using healthy ingredients.


Submitted by lmcnair33

Makes 1 serving



Zucchini Stew: Substituting Beef with Turkey

Recipe Ingredients for Zucchini Stew

2 zucchini, diced
1 onion, chopped
3 tomatoes, peeled and diced
1 pound ground turkey

Recipe Directions for Zucchini Stew

  1. 1. In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.

  2. 2. In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 1324.6g
Amount Per Serving
Calories
1241
Calories from Fat
550
% Daily Value*
Total Fat
61.1g
94%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
463mg
154%
Sodium
546mg
23%
Potassium
3285mg
94%
Total Carbohydrates
38.7g
13%
Dietary Fiber
10.2g
41%
Sugars
21.1g
Protein
133.1g
Vitamin A 77% Vitamin C 201%
Calcium 23% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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