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Zucchini Stew Recipe

Looking for an easy zucchini stew recipe? Learn how to make zucchini stew using healthy ingredients.


Submitted by dayleb

Makes 8 servings



can be made with lower calorie meat

Recipe Ingredients for zucchini stew

3 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Onions
16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
8 Medium Tomatoes
1 cup, diced Celery
32 oz Soup, Beef Broth Or Bouillon

Recipe Directions for zucchini stew

  1. brown meat

  2. slice veggies in 1 inch cube

  3. add broth

  4. salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
186
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
438mg
18%
Potassium
482mg
14%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
17.9g
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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