Zucchini Squash Sautee Recipe

Looking for an easy Zucchini Squash Sautee recipe? Learn how to make Zucchini Squash Sautee using healthy ingredients.


Submitted by muimal99

Makes 4 servings



Quick and easy veggie meal. Red Yellow or Orange peppers can be substituted for Green Pepper.

Recipe Ingredients for Zucchini Squash Sautee

1 cup zucchini
1 cup yellow squash
1/4 cup extra virgin olive oil
1/2 cup green beans
1/4 cup red onion
2 cloves garlic
1/2 cup green peppers
1/4 cup carrots

Recipe Directions for Zucchini Squash Sautee

  1. dice onion

  2. slice zucchini and squash

  3. crush garlic

  4. slice pepper

  5. sliver carrots

  6. heat olive oil

  7. sweat garlic and onion in oil

  8. add sliced zucchini and squash

  9. sautee for 2 min

  10. add peppers and green beans sautee for 2 min

  11. add carrots and cook 1 minute.

  12. season to taste we used salt pepper and oregano

Categories

Side Dish

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
143
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
236mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
1.3g
Vitamin A 28% Vitamin C 38%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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