Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini/Squash Saute Recipe

Looking for an easy Zucchini/Squash Saute recipe? Learn how to make Zucchini/Squash Saute using healthy ingredients.


Submitted by shelleshea

Makes 6 servings



Light, healthy and quick to make meal.

Recipe Ingredients for Zucchini/Squash Saute

Squash, Summer, Zucchini, Includes Skin
Onions
Wheat Pilaf Mix
Tomatoes, Red, Ripe
Peppers, Sweet, Red
Peppers, Sweet, Green

Recipe Directions for Zucchini/Squash Saute

saute veggies in olive oil for 5-10 min. Add 2 cups broth and rice. cook 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
84
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
223mg
9%
Potassium
324mg
9%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.4g
18%
Sugars
4.0g
Protein
3.8g
Vitamin A 16% Vitamin C 63%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement