Zucchini and Squash Recipe

Looking for an easy zucchini and squash recipe? Learn how to make zucchini and squash using healthy ingredients.


Submitted by dmarsha1

Makes 4 servings



Good for Low Carb and High Carb Days Allrecipes.com

Recipe Ingredients for zucchini and squash

1 small onion, sliced
3 tomatoes
1 teaspoon salt
1/4 teaspoon pepper
2 small zucchini, cut into 1/2 inch slices
2 squash
1/2 teaspoon dried basil
8 cooking spray

Recipe Directions for zucchini and squash

Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes, until tender. Mix in the tomatoes, and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini, yellow squash, bay leaf, and basil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Remove bay leaf before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
59
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
602mg
25%
Potassium
657mg
19%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
2.8g
Vitamin A 22% Vitamin C 66%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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