Zucchini and Split Pea Soep Recipe

Looking for an easy Zucchini and Split Pea Soep recipe? Learn how to make Zucchini and Split Pea Soep using healthy ingredients.


Submitted by barbaratje

Makes 7 servings



With a bit of indian flvouring being curry leaves and dried coriander. Also a bit of thyme is used. Recepie requires two beef stock cubes. (Not listed under ingredient as calorie counter struggles to find them.

Recipe Ingredients for Zucchini and Split Pea Soep

1200 g zucchini
150 g dried split peas
150 g onion
40 g bacon
4 cloves garlic
1 pinch dried coriander
1 pinch of salt
100 g celery
25 ml olive oil

Recipe Directions for Zucchini and Split Pea Soep

  1. onions in olive oil until a little brown

  2. add celery , bacon and garlic

  3. add peas that were soaked over night and sprinkle with coriader

  4. add water, stock and thyme and curry leaves

  5. let it boil for 15 minutes adding also about 400 g of the zucchini

  6. add more water, another stock and rest of zucchini

  7. let boil for 30 minutes

Categories

First Course

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
174
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
187mg
8%
Potassium
767mg
22%
Total Carbohydrates
21.7g
7%
Dietary Fiber
7.9g
32%
Sugars
5.8g
Protein
9.8g
Vitamin A 9% Vitamin C 53%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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