Zucchini and Spinach Low Fat Casserole Recipe

Looking for an easy Zucchini and Spinach Low Fat Casserole recipe? Learn how to make Zucchini and Spinach Low Fat Casserole using healthy ingredients.


Submitted by blackburnhollow

Makes 6 servings



Low Fat, low carb side or main dish

Recipe Ingredients for Zucchini and Spinach Low Fat Casserole

1/2 red onion
6 cloves of garlic
16 oz fresh spinach
8 oz fat free cottage cheese
4 medium zucchini
2 med tomatoes
15 leaves Fresh Basil
1 teaspoon Olive Oil
2 tablespoons Fresh Grated Parmesean Cheese

Recipe Directions for Zucchini and Spinach Low Fat Casserole

  1. saute onion and garlic in light olive oil

  2. add and cook down spinach

  3. put in baking dish

  4. add and mix in cottage cheese

  5. cover with sliced zucchini

  6. cover with basil leaves

  7. cover with sliced tomato

  8. add sea salt and fresh ground pepper to taste

  9. top with grated parmesean

  10. Bake at 350

  11. 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
95
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
283mg
12%
Potassium
893mg
26%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.8g
15%
Sugars
5.9g
Protein
9.6g
Vitamin A 155% Vitamin C 85%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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