Zucchini Spaghetti Recipe

Looking for an easy Zucchini Spaghetti recipe? Learn how to make Zucchini Spaghetti using healthy ingredients.


Submitted by kristianpachev

Makes 1 serving



Nice and healty Zucchini spaghetti

Recipe Ingredients for Zucchini Spaghetti

1 medium Squash, Summer, Zucchini, Includes Skin
1 tsp Pepper, Black
1 clove Garlic
1/2 cup Pasta Sauce, Tomato Basil

Recipe Directions for Zucchini Spaghetti

  1. Slice the Zucchini into strips(spaghetti strips) via a small knife ,grater or whatever tool you have handy.

  2. Saute the Zucchini in a nonsticking frying pan don't use oil(optional) after 1 min add the garlic.

  3. Cook untill they are nice and tender but still have a little bite to them(just like spaghetti)and pepper,salt(optional) put them in a plate and add 1/2 cup of the pasta sauce(tomato and Basil).

  4. Enjoy the healty meal

Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 323.9g
Amount Per Serving
Calories
71
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
552mg
16%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.8g
15%
Sugars
6.4g
Protein
4.8g
Vitamin A 18% Vitamin C 68%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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