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Zucchini Soup with Yogurt Garnish Recipe

Looking for an easy Zucchini Soup with Yogurt Garnish recipe? Learn how to make Zucchini Soup with Yogurt Garnish using healthy ingredients.


Submitted by chcollin

Makes 4 servings



Use Fage 0% or Sour Cream for garnish.

Recipe Ingredients for Zucchini Soup with Yogurt Garnish

3 medium zucchinis, sliced
1 tsp. black pepper
3 cups vegetable broth
1 tsp. parsley
4 tsp. basil
1 medium onion, diced
1 clove garlic, minced
3 tsp. balsamic vinegar
1 cup fat free yogurt

Recipe Directions for Zucchini Soup with Yogurt Garnish

  1. Cook onions and garlic in vinegar until tender. Add zucchini, cook about 5 minutes.

  2. Add broth and remaining ingredients. Bring to boil, reduce heat to medium for 15 more minutes.

  3. Blend mixture in food processor or blender. Place blend back on stove, heat to serve for another 5 minutes or so.

Categories

Soup

Nutrition Facts
Serving Size 422.0g
Amount Per Serving
Calories
101
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
636mg
26%
Potassium
755mg
22%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.2g
9%
Sugars
8.6g
Protein
9.3g
Vitamin A 7% Vitamin C 47%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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