Zucchini Soup Recipe

Looking for an easy Zucchini soup recipe? Learn how to make Zucchini soup using healthy ingredients.


Submitted by cucadesucre

Makes 1 serving



A perfect starter, either warm or cold!

Recipe Ingredients for Zucchini soup

1 small Squash, Summer, Zucchini, Includes Skin
49 1/2 grams Onions
99 grams Potatoes, Boiled
1 1tsp Olive Oil

Recipe Directions for Zucchini soup

  1. Golden the chopped onion

  2. Add the zucchini, chopped as well, and stir during 5 min

  3. Add water and the chopped potato, let it boil for 30-45 min

  4. Blend

  5. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
164
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
706mg
20%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
3.7g
Vitamin A 5% Vitamin C 52%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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