Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Soup Recipe

Looking for an easy Zucchini Soup recipe? Learn how to make Zucchini Soup using healthy ingredients.


Submitted by lsandera

Makes 10 servings



Sautee veggies Add milk and flour Make thick Add rest of ingredients

Recipe Ingredients for Zucchini Soup

1271 grams Squash, Summer, Zucchini, Includes Skin
216 grams Celery
215 grams Organics Carrots
317 grams Onions
160 grams Portobello Mushrooms
1 tbsp Olive Oil
34 grams Butter
0.06 cup Flour
1.75 cup Soymilk Unsweetened
10.512 oz Soup
2 serving Beef Bouillon Bouillon Cubes
4 serving Cooking Wine
0.5 cup FAGE Total 0%

Recipe Directions for Zucchini Soup

  1. 1271 grams zucchini

  2. 216 celery

  3. 215 carrots

  4. 317 onion

  5. 34 butter

  6. 1 T olive oil

  7. 160 grams butter

  8. sautee above

  9. 1 T wheat flour

  10. 1.75 cups unsweetend soy milk

  11. 10.75 ounce crm mush soup

  12. 1.25 cups water

  13. 2 serv beef bouillan

  14. 1/2 cup wine

  15. .5 cup fage

Categories

Soup

Nutrition Facts
Serving Size 348.4g
Amount Per Serving
Calories
135
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
321mg
13%
Potassium
615mg
18%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.6g
14%
Sugars
6.6g
Protein
5.7g
Vitamin A 53% Vitamin C 44%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement