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Zucchini Soup Recipe

Looking for an easy Zucchini Soup recipe? Learn how to make Zucchini Soup using healthy ingredients.


Submitted by hejira7

Makes 8 servings



Yogurt, curry, zucchini soup, cold or hot, from Eater's Choice Cookbook

Recipe Ingredients for Zucchini Soup

1/2 cup brown rice
4 zucchini
1 cup plain yogurt
1 1/2 tsp curry powder
1 tsp dijon mustard
4 cups chicken broth
1/2 cups onion, diced

Recipe Directions for Zucchini Soup

Put zucchini, rice, broth, and onion in large soup pot. Simmer for 15 minutes. Puree, adding curry, mustard, and yogurt to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
102
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
421mg
18%
Potassium
481mg
14%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
6.2g
Vitamin A 4% Vitamin C 29%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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