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Zucchini Soup Recipe

Looking for an easy Zucchini soup recipe? Learn how to make Zucchini soup using healthy ingredients.


Submitted by kalamiti88

Makes 6 servings



In a pan put the ground beef, stir occasionally, when it is brownish add chopped onions, tomato paste, garlic, parsley,baby carrots, cook for 2 min, add 7 cups of water, stir, add zuchini and let it cook until carrots are moist.( takes about 16-20 min)

Recipe Ingredients for Zucchini soup

2/3 lb ground beef ( %80)
1/2 lb onion
2 tblsp tomato paste
1/4 teaspoon garlic powder
1 tblsp dry parsley
1 lb zuchinni
1/4 lb baby carrot
10 cups of water

Recipe Directions for Zucchini soup

In a pan put the ground beef, stir occasionally, when it is brownish add chopped onions, tomato paste, garlic, parsley,baby carrots, cook for 2 min, add 7 cups of water, stir, add zuchini and let it cook until carrots are moist.( takes about 16-20 min)
Categories

Main Dish

Nutrition Facts
Serving Size 583.8g
Amount Per Serving
Calories
133
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Potassium
564mg
16%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
17.0g
Vitamin A 58% Vitamin C 30%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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