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Zucchini Soup Recipe

Looking for an easy zucchini soup recipe? Learn how to make zucchini soup using healthy ingredients.


Submitted by aduszny

Makes 8 servings



stew like soup that is great with garlic bread

Recipe Ingredients for zucchini soup

1 pound italian sausage
2 medium zucchini
48 oz. canned whole tomatoes
1 green pepper
2 stalks celery
1 medium onion

Recipe Directions for zucchini soup

  1. brown sausage

  2. remove from pan and simmer celery and onion chopped for 15 mins until soft

  3. Add meat and 2 cans of tomatoes.

  4. Chop zucchini into 1/2 in. chunks and add to pot

  5. Season with oregano, salt to taste and garlic

  6. chop green pepper coursely and add last

  7. simmer about one our until zucchini is tender

  8. best the next day

Categories

Soup

Nutrition Facts
Serving Size 308.7g
Amount Per Serving
Calories
240
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
442mg
18%
Potassium
755mg
22%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
6.3g
Protein
13.4g
Vitamin A 32% Vitamin C 72%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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