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Zucchini Soup Recipe

Looking for an easy Zucchini Soup recipe? Learn how to make Zucchini Soup using healthy ingredients.


Submitted by millheims

Makes 8 servings



Courtesy Allrecipes.com/William Anatooskin

Recipe Ingredients for Zucchini Soup

2 tbsp butter
2 onions
2 potatoes
8 zucchini
1/4 tsp thyme
1/4 tsp rosemary
1/2 tsp basil
1/4 tsp ground white pepper
4 cups chicken broth
1 cup whole milk
1/4 cup dry potato flakes
1 tbsp soy sauce
4 tbsp fresh dill

Recipe Directions for Zucchini Soup

  1. In large soup pot, melt butter and saute chopped onion until translucent. Add peeled, diced potato, zucchini, thyme, rosemary, basil, and white pepper and cook for 5 minutes.

  2. Add broth and bring to boil, reduce heat and simmer for about 15 minutes.

  3. When cooked, puree in a food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant masked potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed.

Categories

Soup

Nutrition Facts
Serving Size 436.0g
Amount Per Serving
Calories
153
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
556mg
23%
Potassium
992mg
28%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.3g
17%
Sugars
7.2g
Protein
7.6g
Vitamin A 12% Vitamin C 80%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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