Zucchini Saute Recipe

Looking for an easy Zucchini Saute recipe? Learn how to make Zucchini Saute using healthy ingredients.


Submitted by andrieam

Makes 6 servings



"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."

Recipe Ingredients for Zucchini Saute

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
1 salt to taste
1 ground black pepper to taste
1/4 cup uncooked white rice
1/2 cup water

Recipe Directions for Zucchini Saute

  1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.

  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
93
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
571mg
16%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.0g
12%
Sugars
5.3g
Protein
3.1g
Vitamin A 25% Vitamin C 96%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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