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Zucchini Saute Recipe

Looking for an easy zucchini saute recipe? Learn how to make zucchini saute using healthy ingredients.


Submitted by pastaqueen

Makes 4 servings



"Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired."

Recipe Ingredients for zucchini saute

1 tablespoon olive oil
1/2 red onion, diced
1 salt and pepper to taste
3 zucchini, halved and sliced
1/2 pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Recipe Directions for zucchini saute

  1. DIRECTIONS

  2. Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
79
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
19mg
1%
Potassium
626mg
18%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.6g
10%
Sugars
4.5g
Protein
3.8g
Vitamin A 8% Vitamin C 49%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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