Zucchini and Sausage (W/Out Pasta) (Half Portion) Recipe

Looking for an easy Zucchini and Sausage (w/out pasta) (half portion) recipe? Learn how to make Zucchini and Sausage (w/out pasta) (half portion) using healthy ingredients.


Submitted by knustk2

Makes 6 servings



Just - the sauce - so you can measure pasta or rice separately.

Recipe Ingredients for Zucchini and Sausage (w/out pasta) (half portion)

2 tbsp. olive oil
1 medium onion chopped
2 cloves garlic minced
2 small zucchini
20 oz. crushed tomatoes
8 oz. tomato sauce
10 oz. mixed peppers
504 g Sausage, Italian, Sweet, Links
1 tbsp. Italian seasoning
1 tbsp. salt

Recipe Directions for Zucchini and Sausage (w/out pasta) (half portion)

  1. Heat oil

  2. Saute onion over medium heat until soft

  3. Add squash saute 5 minutes

  4. Add garlic saute 3 minutes

  5. Add tomato puree, water, salt and seasoning

  6. Cook sausage in fry pan until very browned

  7. Slice sausage and add to sauce

  8. Cook 30- 40 minutes over low heat - covered

  9. stir occasionally

Categories

Main Dish

Nutrition Facts
Serving Size 452.1g
Amount Per Serving
Calories
259
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
2027mg
84%
Potassium
423mg
12%
Total Carbohydrates
21.6g
7%
Dietary Fiber
6.1g
24%
Sugars
8.6g
Protein
17.1g
Vitamin A 73% Vitamin C 146%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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